One-on-one mental health help, made easy. (CBT & Coaching)
This maybe a difficult time and you feel like you can not cope or there is no way out. It is also likely that you are feeling sad and overwhelmed. Virtual therapy helps thousands of individuals daily. Frank Care Solutions offers exceptional coaching and extraordinary Cognitive Behavioural Therapy (CBT). We make it faster, easier, and more affordable to get the help you need — so you can feel calmer, happier, and more balanced.
What to expect from virtual therapy and coaching
Fast, easy access to help
We can quickly get you started — even the next day. We’ll take care of all of the legwork, connecting you with the right professional and creating the right plan for your needs.
Convenient help from anywhere
You’ll meet with your therapist or coach over video appointments — no need to come into an office. Our coaching is available everywhere.
Things we can help with:
- Sleepless nights/insomnia.
- Relationships.
- Personality disorder.
- Phobias.
- Car and Major accidents.
- Worry.
- Eating disorders.
- Drug and Alcohol misuse.
- Stress.
- Trouble winding down or focusing.
- Depression and Low mood.
- Loneliness.
- Anxiety.
- Grief and survivorship.
- Panic disorders
- bipolar
- Anger management
Initial consultation
Have a 30-minute video chat with a coach to give us an idea of your situation and how we can best help you.
Custom care plan
This typically includes 6–8 video sessions with the coach or therapist best suited for you — and the plan evolves as you do.
After you complete your care plan, we check in with you periodically to make sure you’re feeling balanced and have the support you need.
A better way to feel better
When your body doesn’t feel well, you typically know who to call. But when your mind doesn’t, it’s hard to find accessible, high-quality support — and easy to just put the whole thing off. Our therapy and coaching program is here to change that.
Our Fees
Rapid access appointments offered within 48 hours.
Weekend appointments available.
Highly skilled coaches and therapists.
Efficacy boasts an impressive industry-leading recovery rate of 87% .
ALL therapy is EVIDENCE BASED – our therapists do not blend CBT with other means of therapy.
Rapid access appointments offered within 48 hours.
Weekend appointments available.
Highly skilled coaches and therapists.
Efficacy boasts an impressive industry-leading recovery rate of 87% .
ALL therapy is EVIDENCE BASED – our therapists do not blend CBT with other means of therapy.
Rapid access appointments offered within 48 hours.
Weekend appointments available.
Highly skilled coaches and therapists.
Efficacy boasts an impressive industry-leading recovery rate of 87% .
ALL therapy is EVIDENCE BASED – our therapists do not blend CBT with other means of therapy.
Rapid access appointments offered within 48 hours.
Weekend appointments available.
Highly skilled coaches and therapists.
Efficacy boasts an impressive industry-leading recovery rate of 87% .
ALL therapy is EVIDENCE BASED – our therapists do not blend CBT with other means of therapy.
- Our fees are transparent, flexible, and reflective of the exceptionally high-quality care we provide.
- Our knowledgeable, friendly and supportive hub team can talk you through your booking journey so you can fully understand your treatment pathway with us
WE ARE OPEN 24/7.